Know ThySelf

    Sahaja Yoga is a unique method of meditation and self development, based on an experience called Self Realization, which can occur within each human being.

    With Sahaja Yoga (from the Sanskrit words ‘sahaja’ meaning spontaneous or ‘inborn’ and ‘yoga’ or ‘union’), reaching a state of deep meditation and inner peace becomes easy and effortless. Sahaja Yoga offers practical means to achieve a lasting, balanced and improved mental, physical, emotional and spiritual well-being.

    Sahaja Yoga meditation starts with the experience of Self Realization, through the awakening of a soothing energy that lies dormant within every human being. This inner awakening, which opens the path to deeper self-knowledge, is referred to in different spiritual traditions, as Self realization, Second Birth, Enlightenment, Liberation, Moksha, Satori and is the goal of many spiritual traditions.

    Deeply rooted in ancient spiritual philosophies, Sahaja Yoga meditation is actualized to fit the needs and aspirations of modern societies and demanding lifestyles. It is practised in over 100 countries around the world, by people of all ages and sociocultural background.

    Sahaja Yoga was founded in the early 1970s by H.H. Shri Mataji Nirmala Devi, a world-renown philanthropist and meditation master, also the recipient of numerous awards and twice a Nobel peace prize nominee.


    Shri Mataji, the founder Born in 1923 in India, Shri Mataji known then as Nirmala Salve, spent many months with Mahatma Gandhi during her childhood and was deeply involved in the country’s independence movement. She is a descendent of an Indian royal family and her father was a member of India’s first parliament.

    In 1970, Shri Mataji founded Sahaja Yoga, initiating a mass silent inner revolution. For over 40 years, she travelled around the world, offering public lectures and the meditative experience of Self Realization to all. She not only enabled people to pass this valuable experience on to others but also taught them the meditation technique necessary to sustain it.

    Shri Mataji maintained that there exists an untapped spiritual potential within every human being and that this latent energy can be awakened by a simple method of meditation. She emphasized that this awakening cannot be purchased. Money is thus never charged for the experience of Self Realization nor for the teaching of Sahaja Yoga. Nominated twice for the Nobel Peace Prize, Shri Mataji was honoured by the United Nations, the US Congress and many other nations, receiving countless prestigious awards for her contribution to peace, and the health and well-being of human kind.

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  • Yogis in Chumpon meditating by the sea

  • TESTIMONIES (In their own words...)

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  • Happy & shiny International Day of Yoga!❤️🧘‍♀️ Sahaja Yoga Meditation, Thailand celebrated the International Day of Yoga on Sunday 19 June @Srinakharinwirot University. Grateful to the Embassy of India,Bangkok for the opportunity to join the celebrations and for the chance to meet so many yoga fans 🙏🍀

    019-05-08 19:48

    Sahaja Yoga meditation joins International Day of Yoga celebration in Bangkok. Celebrated annually since 2015, following its inception at the United Nations General Assembly, the International Day of Yoga aims to raise awareness worldwide about the many benefits of the practice of yoga.

    2022-06-18 07:52
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    Love without borders!!! Members of Sahaja Yoga meditation Thailand have joined hands and generously donated funds to supply oxygen generating machines to Indian brothers and sisters that are in the midst of a severe health crisis brought by the COVID-19 pandemic. Additional contribution from the Hong Kong and Chinese Sahaja Yoga collective. Total 41 machines (10 liters and 5 liters) have been procured and supplied to Delhi and Hyderabad Sahaja Yoga centres and other centres across the country.

    2019-09-16 14:15
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    21 March marks the arrival of spring but it is also the birthday of Her Holiness Shri Mataji Nirmala Devi, founder of Sahaja Yoga meditation, who dedicated her whole life to giving self-realization and teaching Sahaja Yoga meditation. Happy Birthday to our Beloved Holy Mother and... Happy Inner Peace Day to all!

    2019-09-16 14:15
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    In August 2019, Sahaja Yoga meditation Foundation of Thailand delivered a series of meditation sessions to schools in Anthong province of Thailand, north of Bangkok. Three sessions were organized for Pa Mok Temple elementary school. Cuteness and bliss overload! Students were able to experience deep inner peace and harmony.

    2019-09-16 14:15
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    Deep meditation and relaxation seminar with Sahaja Yoga practitioners from across Thailand

    2019-09-16 14:15
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