1. Self Realization By Shri Mataji Nirmala Devi
Self Realization is the awakening of the Kundalini through the central channel, piercing through the six chakras above the sacrum bone and emerging at the top of the head (fontanel bone area) as a gentle "fountain" of coolness.
2. Guided Meditation By Shri Mataji Nirmala Devi
Sahaja Yoga Meditation has a beneficial impact on every aspect of a person’s life – our physical, mental, emotional and spiritual life. By bringing about an inner transformation, the benefits of meditation accrue not only to the individual but also to the society, the nation and ultimately the whole of humanity.
3. Effortless Sahaja Yoga Meditation
Effortlessness is the only way to meditation, but you should not be lethargic about it – should be alert and watch it. If you are absolutely effortless, meditation will work the best.
4. What is subtle system
The Subtle System, consists of 7 energy centres (chakras), 3 energy channels (nadis) and the Kundalini. The chakras correspond on the physical level to the plexuses of our central nervous system and the energy channels to the Sympathetic and Parasympathetic nervous systems within the spinal column.