Supalerg Tasako

"Sahaja yoga meditation helped me solve my issue with insomnia"


2022-06-16 12:02

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Thanks to the practice of Sahaja Yoga meditation and associated natural cleasing techniques, i have solved my insomnia problem...

Supalerg Tasako

Age 55 years old, freelance designer, SY meditation practitioner for 10 years, since the year 2005.

During my younger days, my brain was always occupied with overthinking. I used to always stay up late and could only sleep in the early hours of the morning. I looked for many different solutions but when I finally discovered Sahaja Yoga and its associated natural clearing techniques, such as footsoaking, daily practice of meditation, balancing, etc. I was finally able to solve this issue of insomnia. Now I can fall asleep easily when i want to... Thank you, allow me to go for a little nap now ;)


Sahaja Yoga Foundation of Thailand is not-for-profit and dedicated to promote self-development and self-realization through Sahaja Yoga meditation. It aims to promote social harmony and the blossoming of practitioners’ potential, nurturing the fundamental values of innocence, empathy and compassion.